As I strive to grow in my identity, my experiences of love with others are by far the most motivating, shocking, exciting pleasurable and inevitably the most painful ones to […]
The frequency of magic, Where everything is possible, Reflections of real beauty, Birth and eternity, Easing together, Amazing, Love.
Many people including myself have had experiences that make feeling vulnerable or intimate a bit more overwhelming than it needs to be. Maybe you had experiences at school being bullied, […]
Primordial pain refers to a fundamental basis of human existence and our unavoidable dependant relationship with another being; our dependency on our primary care giver; our parent. It’s […]
Self care, looking after ourselves, doing or giving ourselves what’s best in each moment, it sounds so simple, so why then can it be so hard to do? Wait! Hard […]
I’ve been struggling with two philosophies that I hold dear, that are seemingly in opposition to each other, namely, Gestalt Therapy and Mindfulness. My initial impression was that the two […]
Do we really see, or do we see the image through the lens of the past, the lens of a theory or the lens of our expectations and future. If […]
This is a true story from a few weeks back; a bit of the anarchy perhaps, a musing of ethics and just me trying to consolidate my understanding of a […]
To say, you are beautiful. When I say you’re Beautiful I’m not just speaking in the idiom of mirrors I’m speaking of your unseen precious core shaped by fire and […]
Trees and nature, showing how to embrace and accept our place in this world, how to grow and be fearless, a blessing and a prophet?
A little gem in my life, mindfulness during an early morning glide through Greenwich park. Everything so vivid, at peace and alive. Enjoy! Enjoy the one minute of calm. Mindfulness is […]
It was around 9:30am and I was walking on air, down the hill from the Whittington hospital in London, sunshine and snow flakes falling like confetti – a bright day […]
If a tree falls in a forest, and there is no one to hear it, does it make a sound? I am pretty sure trees fall quite often, yet it is […]