As I strive to grow in my identity, my experiences of love with others are by far the most motivating, shocking, exciting pleasurable and inevitably the most painful ones to […]
First useful observations during meditation: The glue of attachment, creating self-esteem and a template for self-regulation.
I have heard many people report after meditating regularly that they experience a sense of peace and calm that they didn’t have before. I have also heard on the news […]
The frequency of magic, Where everything is possible, Reflections of real beauty, Birth and eternity, Easing together, Amazing, Love.
I’ve been struggling with two philosophies that I hold dear, that are seemingly in opposition to each other, namely, Gestalt Therapy and Mindfulness. My initial impression was that the two […]
This is a true story from a few weeks back; a bit of the anarchy perhaps, a musing of ethics and just me trying to consolidate my understanding of a […]
Still looking for a rational answer? It feels good, but I need to know why? C’mon, just put that mind away for a bit. Enjoy without description. An affective (feeling) […]
Why is it that we often imprison ourselves in the pain of the past and the pain of the future? What if the door was open all along but […]
Trees and nature, showing how to embrace and accept our place in this world, how to grow and be fearless, a blessing and a prophet?
A little gem in my life, mindfulness during an early morning glide through Greenwich park. Everything so vivid, at peace and alive. Enjoy! Enjoy the one minute of calm. Mindfulness is […]
Life has always seemed to me like a plant that lives on its rhizome. Its true life is invisible, hidden in the rhizome. The part that appears above ground lasts […]
A frog is about to cross a river at its narrow point when he notices a fearsome scorpion prowling the bank. The frog quickly tries to take cover in some reeds […]
I love this expression, it has been important to my optimism in life. On a simple level it helped me to stop complaining about problems and instead to do something about it, […]
If a tree falls in a forest, and there is no one to hear it, does it make a sound? I am pretty sure trees fall quite often, yet it is […]
The ground falls away beneath your feet leaving you feeling suspended in open space, weightless, boundless, light, optimistic and free. A wow moment. A wow moment is that feeling when […]
This writing is a translation of an original short essay written by Sigmund Freud in November 1915. It’s often referred to as his ‘Requiem’ (an act or token of remembrance) and […]
A lovely quote from Carl Jung describing one of his patient’s awakening and his subsequent acceptance: Out of evil, much good has come to me. By keeping quiet, repressing nothing, […]