Sometimes emotional responses we have to events are desirablee.g. ‘great I achieved something or got something I wanted – let me post a pictureon fb so that everyone can think […]
As I strive to grow in my identity, my experiences of love with others are by far the most motivating, shocking, exciting pleasurable and inevitably the most painful ones to […]
First useful observations during meditation: The glue of attachment, creating self-esteem and a template for self-regulation.
I have heard many people report after meditating regularly that they experience a sense of peace and calm that they didn’t have before. I have also heard on the news […]
Many people including myself have had experiences that make feeling vulnerable or intimate a bit more overwhelming than it needs to be. Maybe you had experiences at school being bullied, […]