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Exalt your shadow side: healing a split-self.

Sometimes emotional responses we have to events are desirablee.g. ‘great I achieved something or got something I wanted – let me post a pictureon fb so that everyone can think that is all of who I am’.   But what happens in those times when you seeand feel things that you recognise as undesirable or destructive? Maybe feelinginferior, hurt, unappreciated, or fearful. Do you shut it away and ignore it?. Repeatedly doing this can leave historical potentially dynamic parts ofyou remaining trapped, unknown, unseen and un-exalted.

By exalted I mean seen as a potential source of somethingpositive, something which deserves attention, action and representing a piece ofyour own universal truth.  My Buddhistpractise and my therapy training tells me that there is a place for everyemotion and behaviour in this world and my deep determination and need is toknow everything happening in my inner world has a right to exist and hasmeaning.  So, I pluck up the courage to faceand explore the sides of myself that I shun and discovered they contain a greatwealth of energy and release through creating a bridge with split off parts ofmyself that I rejected. 

It is a long story but in summary, I rejected my father’s violence,my mother’s sense of helplessness and suicidal desires, experiences of sexualand emotional manipulation from the very people who were closest to me.  For many years I shut off their impact – and rightlyso, I needed to; what madness would it be for a child to actively connect withsuch harmful experiences? It totally saved me emotionally at the time.  But there were imprints left deep down thatcaused me great anxiety.  Where was my actionto protect my mother? Where was my voice to say I was being molested and it wasn’tright? Where was my courage to speak truth and voice anger at being manipulated?Where is it now?.

After years of panic attacks at potentially high achievementpoints in my life I decided it is time to acknowledge my inner instinctual animalthat would have acted at crucial times and I consciously empower it to act inthe present.  Rejecting the animality in thoseclosest to me means I reject it in myself, cutting off the flow of energy that arisesfrom acting on my own instincts.  I alsohave the potential to be violent to defend myself or someone else, I might needto abandon someone toxic although I know how it hurts.  My instincts might mean asking difficultquestions.  Hearing and telling difficulttruths. 

As long as my actions are guided from a place of compassion (whichis where 12 years of SGI Buddhist practise helps me), I can exalt these same tendenciescreate benefit with them.  I have hadmany experiences where choosing to embrace this side has stopped destructive situationtowards me and others in their tracks.  Forexample, when I see intimidating youths in my area (within reason), I now approachthem, make sure I show no fear, feel my animal instincts vibrating; I talk withthem – I don’t reject their energy because I also embrace mine and it hastangible impact. 

It might sound stupid but at times when I feel insecure or fearful,over and over I invoke an image of a fearless and wise panther and prepare toact.  It has become a source of groundedenergy that acknowledges every part of me and others without judgement.  Projecting a purely positive image can inspireothers but it can also alienate and intimidate them.  Carl Jung says that the more you supress orreject a part of yourself the more it subconsciously controls and manifests inyour life.  Instead, find support to embraceyour past and the dark parts of yourself as something potentially incrediblygood and healing through exploration.

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