Learning to ‘do love’ better
As I strive to grow in my identity, my experiences of love with others are by far the most motivating, […]
First useful observations during meditation: The glue of attachment, creating self-esteem and a template for self-regulation.
I have heard many people report after meditating regularly that they experience a sense of peace and calm that they […]
Falling
The frequency of magic, Where everything is possible, Reflections of real beauty, Birth and eternity, Easing together, Amazing, Love.
Russian Doll inside: Holding the trauma of our past to live more fully in the present.
Many people including myself have had experiences that make feeling vulnerable or intimate a bit more overwhelming than it needs […]
Repost: The relationship lie; primordial pain
Primordial pain refers to a fundamental basis of human existence and our unavoidable dependant relationship with another being; […]
Self care; be the perfect parent to yourself
Self care, looking after ourselves, doing or giving ourselves what’s best in each moment, it sounds so simple, so why […]
Overcoming ego (Expression or Mindfulness)
I’ve been struggling with two philosophies that I hold dear, that are seemingly in opposition to each other, namely, Gestalt […]
Lenses, blindfolds and bondage
Do we really see, or do we see the image through the lens of the past, the lens of a […]
An ethical dilemma
This is a true story from a few weeks back; a bit of the anarchy perhaps, a musing of ethics […]
My little butterfly (o meu borboletinha)
To say, you are beautiful. When I say you’re Beautiful I’m not just speaking in the idiom of mirrors I’m […]
Healing without rational answers
Still looking for a rational answer? It feels good, but I need to know why? C’mon, just put that mind […]
Leaving our cocoon
Why is it that we often imprison ourselves in the pain of the past and the pain of the future? […]
Nature revealing the way
Trees and nature, showing how to embrace and accept our place in this world, how to grow and be fearless, a blessing and a prophet?
One minute of Mindfulness in Greenwich park
A little gem in my life, mindfulness during an early morning glide through Greenwich park. Everything so vivid, at peace and […]
The rhizome of life: Carl Jung
Life has always seemed to me like a plant that lives on its rhizome. Its true life is invisible, hidden […]
The Frog and the Scorpion
A frog is about to cross a river at its narrow point when he notices a fearsome scorpion prowling the bank. […]
Anarchy ›
Learning to ‘do love’ better
As I strive to grow in my identity, my experiences of love with others are by far the most motivating, […]
First useful observations during meditation: The glue of attachment, creating self-esteem and a template for self-regulation.
I have heard many people report after meditating regularly that they experience a sense of peace and calm that they […]
Falling
The frequency of magic, Where everything is possible, Reflections of real beauty, Birth and eternity, Easing together, Amazing, Love.
Overcoming ego (Expression or Mindfulness)
I’ve been struggling with two philosophies that I hold dear, that are seemingly in opposition to each other, namely, Gestalt […]
Life ›
Learning to ‘do love’ better
As I strive to grow in my identity, my experiences of love with others are by far the most motivating, […]
Falling
The frequency of magic, Where everything is possible, Reflections of real beauty, Birth and eternity, Easing together, Amazing, Love.
Russian Doll inside: Holding the trauma of our past to live more fully in the present.
Many people including myself have had experiences that make feeling vulnerable or intimate a bit more overwhelming than it needs […]
Repost: The relationship lie; primordial pain
Primordial pain refers to a fundamental basis of human existence and our unavoidable dependant relationship with another being; […]
Living as art, mindfulness and alchemy
Alchemy is the alluring art of turning ordinary base metals into gold. For many years scientists spent hours mixing powders, fluids, cleaning […]
The unspoken tragedy of stillbirth; a male perspective
It was around 9:30am and I was walking on air, down the hill from the Whittington hospital in London, sunshine […]
Conscious parenting: When the going gets tough
Anyone that has kids knows that parenting can be really challenging. However, like most suffering in life, it’s workable and […]
Case dismissed; non-judgemental thinking
Please preside as judge and juror of this familiar scene from life. A scene that we can all probably relate to […]
Living free; shedding the good and bad labels
Life is full of events that at the time can seem like a disaster or a triumph. However, we never […]
Finding the gaps
Mind the gap, please mind the gap. If you travel the London underground you will hear it regularly and see […]
Giving freely, confidence and human expression
Do you consider yourself a generous person? You give to charity, help friends and colleagues out when they get into […]
Repost: Why it can be good to feel emptiness
When you begin to realize that notion of loving and gentleness in yourself, and at the same time you […]
Terrorism and trees
If a tree falls in a forest, and there is no one to hear it, does it make a sound? I […]